Water for our body - did you know this about water?

1. Water is the most abundant compound found in our body.
2. Every system of our body depends on water.
3. Water flushes out toxins
4. The most important tool for cleansing your intestinal system is water.
5. You lose about one liter of water per day by way of sweat, breathing and large intestine elimination.
6. To avoid constipation, drink plenty of water.
7. When you increase your fiber intake, it is important to increase your water intake too.
8. Water makes up about 60 percent of the body weight of men and approximately 50 percent of the body weight of women.
9. Try drinking a full glass of water half an hour before eating. If your hunger subsides, you weren't really hungry, you were thirsty. There are different reasons why the body signals for water, and sometimes we misread them.
10. Try eating a full meal without drinking any liquids. If you can, it is a sign that you are properly hydrated. If you can't, it may be a sign that you are not drinking enough water to begin with.

One of the most important natural nutritional supplements is water. Find out about more high quality natural nutritional supplements for your body by clicking here.

Focus on your body's glands first !

If your are having health problems, it makes sense to start with the glandular system and focus on getting it in good working order before starting a new diet or trying new treatments for other areas of the body.

The reason for this is because the glandular system works closely with the nervous system to maintain balance among all of the body systems.

The ten indicators to alert you to be concerned with your glandular system are:

• Feeling as tired when you wake up as when you went to bed.
• Trouble sleeping.
• Trouble staying asleep.
• Coarse or blemished skin.
• Feeling irritable.
• Feeling tired after eating.
• Trouble focusing.
• Problems maintaining weight.
• Problems maintaining ideal body temperature.
• Feeling depressed or anxious.

So it makes sense to start maintaining your glands first, especially the adrenal, thyroid and pituitary glands to see if supporting these glands can help you resolve health issues with other parts of the body. Natural nutritional supplements can help you maintain a healthy lifestyle.