Juicing Vegetables... is this the very best way to get nutrients for your body?

Using a juicer is the only way to break open the tiny fibers of vegetables according to Jay Kordich, "the Juiceman." Inside these fibers are where all the nutrients, vitamins, minerals, and enzymes we need for our bodies are located.

Our digestive tracts are unable to break open these fibers, so eating whole vegetables provides us with the fiber we need to help clean out our intestines, but to obtain the nutrients, vitamins, minerals and enzymes locked inside vegetable fibers , juicing them seems to be a necessity.

Juicing vegetables, as well as eating vegetables, seems to be necessary to get everything beneficial from them. A juicer should be considered in every household to aid in providing the nutrients your body needs from vegetables to stay healthy.

References: Jay Kordich: The Juiceman's Power of Juicing

Healthy Living

On this blog I will be posting information on living a healthy lifestyle, eating healthy food, a healthy body, a healthy mind, and the health industry.

If you have an interest in healthy living, eating foods that are good for you, taking care of your body with good eating habits and exercise, and vitamins and minerals, please check back often as I feel the information could be useful to you, your friends and your family.